Dynamic Stretching for Tennis this Winter
Posted by problemsolvergene on November 15, 2011
The weather’s getting cold, so make sure you warm up before your matches during the winter months. Pre-match warm-up should consist of dynamic stretching, some light jogging around the court (3 laps is ideal), and some footwork exercises so you are ready to move from point one. Arm circles, trunk rotations, and knee bends are just some of the excellent dynamic stretches you can do. For a visual on these exercises, check out Gene’s latest video on youtube called, “5 Dynamic Stretches for Tennis.” See you on the courts!
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