Cardio Tennis with Gene

Gene offers a high energy drill-based cardio tennis class with unique obstacles and movement based exercises.  Experience ocean breezes while you play in the marina!Classes meet every Monday from 9-10am except when canceled due to holidays, or other events at the club.  Please email Gene to get on his email list for weekly reminders and to know when class is canceled. You can sign up in advance by leaving a comment or emailing Gene. Gene also wants to know when you’d like an additional class that suits your busy schedule!  Email Gene your availability and if he gets 4 emails for a new class at a particular time, he’ll add one on a temporary basis.  If turnout is consistent, then it will become permanent.  Thanks for taking an interest in tennis and your heart health!

What is Cardio Tennis? Cardio Tennis is a fun, new, group activity featuring drills to give players of all levels of ability an ultimate, high energy workout.If you want a great new way to get in shape and burn calories, You must try Cardio Tennis.How it works: You check your heart rate 2-3 times per class to ensure that you are in the cardio zone (see chart below).  Gene keeps you moving and playing with short breaks so that you get maximum cardio benefit.  Click the video for more details.

See what other players are saying about Cardio Tennis…!!“…what a great workout, way more fun than jogging inside on a treadmill…” “…This is a great way to get together with my friends of all ability levels and have fun!…” Gene, Vicki, Debra, Hal, Bruce Stretching after Cardio Tennis on June 13, 2011