What I learned from my tennis clients this week: Don’t Be a Dumb Jock Warm Up!

Dear Tennis Jocks,

You are on your own out there.

You are the only player on your team (at best 2 in doubles).

If you get broken early, it’s likely over.

The serve is the most important shot in a tennis match.

You don’t need anyone to warm up your serve.

Go out and warm up your serve for at least 10 minutes before your opponent arrives.

Do some dynamic stretching.

If there’s a wall, hit on it for 10 minutes.

You will win more matches, just ask my awesome client, Mark, who did that and won against his buddy, also a client, Jon, after losing for weeks straight!

Warm up for your tennis matches, Los Angeles!!!

Mark Warming Up His Serve

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